In general, sports and any other kind of activity that involves your body to move and work is good for one’s physical health. It helps to improve cardiorespiratory, muscular fitness, bone health, increase life expectancy and coronary health. Playing various kinds of sports also helps to prevent major diseases such as cancer and obesity and also imposes positive mental effects by reducing depression.
Following are the reasons how sports is beneficial to one’s health:
1. Helps to Maintain Weight
Sports can help get rid of toxic fat from our body and also prevents weight gain. It increases metabolic rates and helps burn calories and get rid of excess fat. It generally helps to maintain the weight of a person, although the amount of physical activity varies greatly from one person to another.
Sports decreases the chances of cancer such as colon cancer from occurring by about 300%. It can also significantly decrease the risk of other types of cancer that include: breast cancer, endometrial and lung cancer.
3. Psychological Health
Playing various kinds of sports also helps to lift one’s spirits. It diverts the person’s mind and also helps to get rid of anxiety and depression. By participating in sports with others, it can also act as a mental therapy as it helps to get rid of negative thoughts.
Sports can help for the betterment of the health of the heart, lungs and blood vessels. It keeps them well and functioning for a longer time. It also reduces the risk of coronary heart diseases and strokes. Being active in sports also means it’s a great way to keep away from diabetes. Therefore it helps to overcome stress, obesity and high blood pressure.
5. Muscle and Bone Health
Playing various sports also helps to maintain a great bone health. This is important, because as a person ages, their bones and muscles become a lot weaker, making it difficult to carry out day-to-day tasks. Moreover, building bone health is very crucial for younger children.
Although there are a few risks associated with sports, the benefits that it has on our body triumphs over its risks. Playing different kinds of sports not just keeps one involved, but is also a great way to spend their time fruitfully.
Playing sports not just helps maintain our body, but also teaches great values. It teaches one to be more disciplined, respectful and showcases leadership skills. Indeed, a great way to teach moral values to the younger generation.
People who don’t play sports, it’s never too late. Take one step at a time. Go easy on yourself initially and increase hours of daily sports gradually. This will help and the signs of changes will be evident very soon.
Our body takes time to accept change. Thus, initially it might be tiring and painful to play games or do outdoor physical activities. However, as time goes by, it becomes a lot easier to cope with and you’ll see yourself getting involved further more in sports. Again, it’s never too late!