Five Ways to Avoid Sport Injuries

Sport injuries are very common among children and even among adults. It commonly takes place due to carelessness and not taking precautions to avoid them in the first place. Sport injuries range from being minor – broken teeth, to major – broken ankle, paralysis. This, however, only happens in the extreme cases. Nevertheless, this shouldn’t stop us from taking precautionary actions, because as they say, “Prevention is better than Cure.”

sports injuries
Sports Injury

Let’s take a look at how some of the sport injuries can be avoided by following simple steps:

  1. Wearing protective gear: Protective gear is anything that is worn by a player in order protect themselves from getting hurt. However, different protective gear is worn for different kinds of sports. Helmets are one of the most common protective gear, and is worn usually in sports that include, hockey, softball, baseball, skateboarding and more. There are also a few protective gears that you should use such as: shin guards, jockstrap, gloves, mask,  plastron, knee sleeves, padding, elbow pads …
  2. Eye care: In sports, where there is a potential chance of the ball hitting your eyes, for example, cricket, eye wear is extremely important. This will prevent any eye problems to occur even if the ball hits the eyes and also acts as an extra shield of protection.
  3. Mouth guards: Some sports require the sportsmen to make sure they wear mouth guards. This is particularly important, as in worst cases, it can distort the shape of the face. Moreover, it can lead to more painful problems and leave the face permanently disfigured.
  4. Know the rules of the game: One very important factor is being aware of how the sport is played. Just going to the field and playing around with the equipment’s can be harmful and is highly discouraged. It’s best to practice with someone who has expertise in playing the game before you actually start hitting the field!
  5. Warm Up: Warming up is an extremely important step. It helps the body be prepared for what may come. Loosen up yourself and stretch a little. This is even more crucial for athletes. This is because, it not just helps the muscles stretch, but also helps them gear up for the upcoming race.
  6. Don’t play when you are injured. Although for some the urge to play may beat all odds, it’s a good sporting practice to avoid playing when you have already injured yourself. It’s best to give your body some time to relax before it can get to work again. This is known as the healing time and is extremely important for every injured sportsman.

No matter how hard you try, it might as well be impossible to not injure yourself at all, especially if you are involved in hard core sports. However, following the steps mentioned above can prove to be extremely useful. These will help to minimize the injuries caused, if not completely eliminate them.

Playing sports is a great way to unwind ones daily stresses and let it all out. Being injured whilst playing sports shouldn’t demotivate us from playing it in the future, but should help us realize that it’s best to take precautions the next we play the game. Therefore, play lots, but don’t forget about your health!

 

Is Sports Beneficial for Your Health?

In general, sports and any other kind of activity that involves your body to move and work is good for one’s physical health. It helps to improve cardiorespiratory, muscular fitness, bone health, increase life expectancy and coronary health. Playing various kinds of sports also helps to prevent major diseases such as cancer and obesity and also imposes positive mental effects by reducing depression.

benefits of sports for children
Benefits of Sports for Children

Following are the reasons how sports is beneficial to one’s health:

1. Helps to Maintain Weight

Sports can help get rid of toxic fat from our body and also prevents weight gain. It increases metabolic rates and helps burn calories and get rid of excess fat. It generally helps to maintain the weight of a person, although the amount of physical activity varies greatly from one person to another.

2. Cancer

Sports decreases the chances of cancer such as colon cancer from occurring by about 300%. It can also significantly decrease the risk of other types of cancer that include: breast cancer, endometrial and lung cancer.

3. Psychological Health

Playing various kinds of sports also helps to lift one’s spirits. It diverts the person’s mind and also helps to get rid of anxiety and depression. By participating in sports with others, it can also act as a mental therapy as it helps to get rid of negative thoughts.

4. Cardiorespiratory

Sports can help for the betterment of the health of the heart, lungs and blood vessels. It keeps them well and functioning for a longer time. It also reduces the risk of coronary heart diseases and strokes. Being active in sports also means it’s a great way to keep away from diabetes. Therefore it helps to overcome stress, obesity and high blood pressure.

5. Muscle and Bone Health

Playing various sports also helps to maintain a great bone health. This is important, because as a person ages, their bones and muscles become a lot weaker, making it difficult to carry out day-to-day tasks. Moreover, building bone health is very crucial for younger children.

benefits of playing sports

Although there are a few risks associated with sports, the benefits that it has on our body triumphs over its risks. Playing different kinds of sports not just keeps one involved, but is also a great way to spend their time fruitfully.

Playing sports not just helps maintain our body, but also teaches great values. It teaches one to be more disciplined, respectful and showcases leadership skills. Indeed, a great way to teach moral values to the younger generation.

People who don’t play sports, it’s never too late. Take one step at a time. Go easy on yourself initially and increase hours of daily sports gradually. This will help and the signs of changes will be evident very soon.

Our body takes time to accept change. Thus, initially it might be tiring and painful to play games or do outdoor physical activities. However, as time goes by, it becomes a lot easier to cope with and you’ll see yourself getting involved further more in sports. Again, it’s never too late!